245kcal
14gprotein
10 minprep
15 mincook
2servings
Easy
Fluffy, cloud-like ricotta pancakes that are lighter than traditional pancakes. Under 250 calories per serving with 14g of protein.
vegetarianhigh-protein
Ingredients
- 150g low-fat ricotta
- 2 eggs, separated
- 50g plain flour
- 1 tbsp honey
- 1 tsp vanilla extract
- Pinch of salt
- Olive oil spray
- Berries to serve
Method
- 1
Mix ricotta, egg yolks, flour, honey, and vanilla.
- 2
Whisk egg whites with salt to soft peaks. Fold into ricotta mixture.
- 3
Cook tablespoon-sized pancakes in a sprayed pan 2 minutes each side.
- 4
Serve with fresh berries.
Tip: Folding in whipped egg whites creates an exceptionally light texture while adding protein without extra calories.
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