Salmon Teriyaki with Broccoli

Dinner

Salmon Teriyaki with Broccoli

430kcal
40gprotein
10 minprep
15 mincook
2servings
Easy

Sticky teriyaki salmon fillets served alongside tender-stem broccoli and sesame seeds. A restaurant-quality dinner in 25 minutes.

High ProteinLow Carb

Ingredients

  • 2 salmon fillets (about 150g each)
  • 300g tender-stem broccoli
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1 clove garlic, minced
  • 1 tsp sesame seeds
  • 1 tbsp vegetable oil

Method

  1. 1

    Mix soy sauce, honey, sesame oil, rice vinegar, and garlic to make the teriyaki sauce.

  2. 2

    Heat vegetable oil in a frying pan over medium-high heat.

  3. 3

    Cook salmon skin-side up for 4 minutes, flip, and cook for 3 more minutes.

  4. 4

    Pour teriyaki sauce over salmon and cook for 2 minutes until sticky.

  5. 5

    Steam or stir-fry broccoli for 4 minutes.

  6. 6

    Serve salmon over broccoli, drizzle with remaining sauce, and scatter with sesame seeds.

Tip: Serve with cauliflower rice to keep this under 500 kcal total.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one