175kcal
14gprotein
5 minprep
15 mincook
6servings
Easy
Crispy bacon-lined muffin cups filled with eggs and cheese. Zero carbs, high protein, and perfect for keto meal prep.
ketogluten-freehigh-proteinlow-carbmeal-prep
Ingredients
- 6 rashers lean back bacon
- 6 large eggs
- 30g cheddar, grated
- Fresh chives, chopped
- Salt and pepper
Method
- 1
Preheat oven to 200°C. Line a 6-hole muffin tin with bacon rashers.
- 2
Crack an egg into each bacon cup.
- 3
Top with grated cheese and chives.
- 4
Season with salt and pepper.
- 5
Bake 12–15 minutes until whites are set.
- 6
Cool slightly before removing.
Tip: This breakfast contains zero carbohydrates, making it ideal for keto and low-carb diets.
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