Hearty Beef & Vegetable Soup

Soups

Hearty Beef & Vegetable Soup

280kcal
24gprotein
15 minprep
40 mincook
4servings
Easy

A filling, old-fashioned beef and vegetable soup with lean beef, root vegetables, and barley. High protein and deeply satisfying.

high-proteinmeal-prepdairy-free

Ingredients

  • 400g lean beef stewing steak, cubed
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 parsnip, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 50g pearl barley
  • 1.2 litres beef stock
  • 1 tbsp tomato purée
  • 1 tsp dried thyme
  • 1 tbsp olive oil
  • Salt and pepper

Method

  1. 1

    Heat oil in a large pot. Brown beef in batches, set aside.

  2. 2

    Fry onion, carrot, celery, and parsnip for 5 minutes.

  3. 3

    Add garlic, tomato purée, and thyme. Cook 1 minute.

  4. 4

    Return beef. Add stock and barley. Bring to a boil.

  5. 5

    Simmer 35 minutes until beef and barley are tender. Season well.

Tip: Pearl barley adds fibre and helps thicken the soup naturally without extra calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one