A filling, old-fashioned beef and vegetable soup with lean beef, root vegetables, and barley. High protein and deeply satisfying.
Heat oil in a large pot. Brown beef in batches, set aside.
Fry onion, carrot, celery, and parsnip for 5 minutes.
Add garlic, tomato purée, and thyme. Cook 1 minute.
Return beef. Add stock and barley. Bring to a boil.
Simmer 35 minutes until beef and barley are tender. Season well.
Tip: Pearl barley adds fibre and helps thicken the soup naturally without extra calories.
Follow a structured 7-day plan that includes meals like this one
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