Miso Ginger Broth with Tofu

Soup

Miso Ginger Broth with Tofu

190kcal
14gprotein
10 minprep
10 mincook
2servings
Easy

A light, restorative Japanese-inspired broth with silken tofu, spring onions, and a hit of ginger. Ready in 20 minutes and deeply satisfying.

VeganLow Calorie

Ingredients

  • 2 tbsp white miso paste
  • 800ml water or dashi stock
  • 200g silken tofu, cubed
  • 2 cm fresh ginger, grated
  • 2 spring onions, sliced
  • 1 sheet nori, torn into pieces
  • 1 tsp sesame oil
  • 1 tsp low-sodium soy sauce

Method

  1. 1

    Bring water or stock to a gentle simmer. Do not boil.

  2. 2

    Whisk in miso paste until dissolved.

  3. 3

    Add ginger and soy sauce. Simmer for 5 minutes.

  4. 4

    Gently add tofu and nori. Heat for 2 minutes.

  5. 5

    Ladle into bowls, top with spring onions, and drizzle with sesame oil.

Tip: Add a handful of soba noodles to make this a more substantial meal at around 320 kcal.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one