A light, restorative Japanese-inspired broth with silken tofu, spring onions, and a hit of ginger. Ready in 20 minutes and deeply satisfying.
Bring water or stock to a gentle simmer. Do not boil.
Whisk in miso paste until dissolved.
Add ginger and soy sauce. Simmer for 5 minutes.
Gently add tofu and nori. Heat for 2 minutes.
Ladle into bowls, top with spring onions, and drizzle with sesame oil.
Tip: Add a handful of soba noodles to make this a more substantial meal at around 320 kcal.
Follow a structured 7-day plan that includes meals like this one
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