Bircher Muesli with Apple

Breakfast

Bircher Muesli with Apple

340kcal
12gprotein
5 minprep
0 mincook
1servings
Easy

The original overnight oats — Swiss bircher muesli with grated apple, oats soaked in apple juice, and a dollop of yogurt. Creamy, fruity, and incredibly satisfying.

VegetarianHigh FibreMeal Prep

Ingredients

  • 80g rolled oats
  • 150ml apple juice
  • 50ml semi-skimmed milk
  • 1 apple, grated
  • 2 tbsp Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp honey
  • 2 tbsp mixed nuts, roughly chopped

Method

  1. 1

    Combine oats, apple juice, and milk in a bowl. Stir well.

  2. 2

    Cover and refrigerate overnight.

  3. 3

    In the morning, stir in grated apple and lemon juice.

  4. 4

    Top with Greek yogurt, honey, and chopped nuts.

Tip: Grating the apple and mixing it in prevents browning and adds natural sweetness without added sugar.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one