The original overnight oats — Swiss bircher muesli with grated apple, oats soaked in apple juice, and a dollop of yogurt. Creamy, fruity, and incredibly satisfying.
Combine oats, apple juice, and milk in a bowl. Stir well.
Cover and refrigerate overnight.
In the morning, stir in grated apple and lemon juice.
Top with Greek yogurt, honey, and chopped nuts.
Tip: Grating the apple and mixing it in prevents browning and adds natural sweetness without added sugar.
Follow a structured 7-day plan that includes meals like this one
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