Chicken Caesar Lettuce Cups

Lunch

Chicken Caesar Lettuce Cups

310kcal
34gprotein
10 minprep
10 mincook
2servings
Easy

All the flavour of a Caesar salad served in crisp romaine cups instead of croutons. High protein, low carb, and ready in 20 minutes.

High ProteinLow Carb

Ingredients

  • 2 chicken breasts, grilled and sliced
  • 8 romaine lettuce leaves
  • 2 tbsp light Caesar dressing
  • 2 tbsp grated Parmesan
  • 1 tsp capers (optional)
  • Freshly ground black pepper

Method

  1. 1

    Grill or pan-fry chicken breasts until cooked through. Slice thinly.

  2. 2

    Arrange romaine leaves on a plate.

  3. 3

    Divide chicken between the lettuce cups.

  4. 4

    Drizzle with Caesar dressing, scatter with Parmesan and capers.

  5. 5

    Finish with black pepper and serve immediately.

Tip: Use a yogurt-based Caesar dressing to cut the fat significantly.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one