310kcal
40gprotein
10 minprep
15 mincook
4servings
Medium
Thin chicken escalopes in a bright lemon, caper, and white wine sauce. An Italian classic that's naturally low in calories and ready in 25 minutes.
high-proteinlow-caloriegluten-free
Ingredients
- 4 chicken breasts, butterflied and flattened
- Juice of 2 lemons
- 3 tbsp capers
- 150ml white wine
- 150ml chicken stock
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tbsp butter
- Fresh parsley
- Salt and pepper
Method
- 1
Season chicken. Sear in oil 3 min per side. Set aside.
- 2
Add garlic to pan 30 sec. Add wine, reduce 2 min.
- 3
Add stock, lemon juice, and capers. Simmer 3 min.
- 4
Stir in butter. Return chicken, cook 2 min.
- 5
Scatter parsley and serve.
Tip: Capers are extremely low in calories but rich in quercetin, an antioxidant with anti-inflammatory properties.
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