High-Protein Tuna Salad

Ingredients

• 2 cans (290g) tuna in spring water, drained
• 200g Greek yogurt (0% fat)
• 1 tbsp Dijon mustard
• 2 celery stalks, finely chopped
• 0.5 red onion, finely chopped
• 2 tbsp capers
• Juice of 1 lemon
• Salt and pepper
• Lettuce leaves to serve

Method

1. 1

   Drain tuna thoroughly.

2. 2

   Mix Greek yogurt with mustard and lemon juice.

3. 3

   Fold in tuna, celery, onion, and capers.

4. 4

   Season generously.

5. 5

   Serve in lettuce cups or on whole grain bread.