High-Protein Egg White Scramble

Ingredients

• 6 egg whites (or 200ml carton)
• 50g smoked salmon, flaked
• 50g baby spinach
• 2 spring onions, sliced
• 1 tbsp olive oil
• Salt and pepper
• Whole grain toast to serve (optional)

Method

1. 1

   Whisk egg whites with salt and pepper.

2. 2

   Heat olive oil in a non-stick pan.

3. 3

   Add spinach and spring onions; cook 1 min.

4. 4

   Pour in egg whites and cook slowly, stirring gently.

5. 5

   When almost set, fold in smoked salmon.

6. 6

   Serve immediately, with toast if desired.