350kcal
30gprotein
10 minprep
20 mincook
2servings
Easy
A lighter chicken and sweetcorn chowder with potato, leek, and a creamy broth. Comforting and filling without the heavy cream.
high-proteingluten-free
Ingredients
- 2 chicken breasts, diced
- 200g sweetcorn
- 2 medium potatoes, diced
- 1 leek, sliced
- 600ml chicken stock
- 100ml semi-skimmed milk
- 1 tbsp olive oil
- 1 tsp thyme
- Salt and pepper
- Fresh parsley
Method
- 1
Heat oil, soften leek 3 min.
- 2
Add chicken and cook 5 min.
- 3
Add potatoes, stock, and thyme. Simmer 15 min.
- 4
Add sweetcorn and milk. Simmer 5 min.
- 5
Season and scatter parsley.
Tip: Sweetcorn contains lutein and zeaxanthin, antioxidants that protect eye health and reduce the risk of macular degeneration.
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