Edamame & Avocado Salad

Lunch

Edamame & Avocado Salad

310kcal
16gprotein
10 minprep
5 mincook
2servings
Easy

Edamame with avocado, cucumber, radish, and a sesame miso dressing. A simple, protein-rich Japanese-inspired salad under 320 calories.

vegangluten-freequick

Ingredients

  • 200g frozen edamame, cooked
  • 1 avocado, diced
  • 1 cucumber, diced
  • 4 radishes, sliced
  • 2 spring onions, sliced
  • 1 tbsp white miso paste
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp honey
  • 1 tbsp sesame seeds

Method

  1. 1

    Whisk miso, vinegar, sesame oil, and honey.

  2. 2

    Combine edamame, avocado, cucumber, radish, and spring onions.

  3. 3

    Toss with dressing.

  4. 4

    Scatter sesame seeds.

Tip: Edamame are young soybeans providing complete protein, fibre, and isoflavones that support hormonal balance.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one