Edamame with avocado, cucumber, radish, and a sesame miso dressing. A simple, protein-rich Japanese-inspired salad under 320 calories.
Whisk miso, vinegar, sesame oil, and honey.
Combine edamame, avocado, cucumber, radish, and spring onions.
Toss with dressing.
Scatter sesame seeds.
Tip: Edamame are young soybeans providing complete protein, fibre, and isoflavones that support hormonal balance.
Follow a structured 7-day plan that includes meals like this one
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