Lentil Shepherd's Pie

Dinner

Lentil Shepherd's Pie

380kcal
18gprotein
20 minprep
40 mincook
4servings
Medium

A hearty vegan shepherd's pie with a rich lentil and vegetable filling topped with creamy mashed sweet potato. Comfort food that's actually good for you.

veganhigh-fibrelow-calorie

Ingredients

  • 250g green lentils
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery sticks, diced
  • 3 garlic cloves, minced
  • 400g tin chopped tomatoes
  • 2 tbsp tomato purée
  • 1 tsp dried thyme
  • 1 tsp Worcestershire sauce (vegan)
  • 600g sweet potatoes, peeled and diced
  • 2 tbsp plant-based butter
  • Salt and pepper

Method

  1. 1

    Cook lentils per packet. Drain.

  2. 2

    Soften onion, carrots, celery, and garlic 8 min.

  3. 3

    Add tomatoes, purée, thyme, and Worcestershire. Simmer 15 min.

  4. 4

    Stir in lentils. Transfer to baking dish.

  5. 5

    Boil sweet potatoes until tender. Mash with butter, season.

  6. 6

    Top lentil mixture with mash. Bake at 180°C for 20 min.

Tip: Lentils contain resistant starch that feeds beneficial gut bacteria and helps maintain a healthy weight long-term.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one