Crispy-skinned chicken thighs roasted over a bed of Mediterranean vegetables. Juicy, flavourful, and effortless — the perfect sheet-pan dinner.
Preheat oven to 200°C.
Toss vegetables with 1 tbsp olive oil, garlic, and oregano. Spread on a baking tray.
Rub chicken thighs with remaining olive oil, paprika, salt, and pepper.
Place chicken on top of the vegetables.
Roast 35 minutes until chicken skin is crispy and juices run clear.
Tip: Chicken thighs have more iron and zinc than breast meat — and stay juicier during roasting.
Follow a structured 7-day plan that includes meals like this one
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