Chocolate Avocado Mousse

Desserts

Chocolate Avocado Mousse

195kcal
4gprotein
10 minprep
0 mincook
4servings
Easy

A rich, silky chocolate mousse made entirely from ripe avocados and dark cocoa. Vegan, dairy-free, and under 200 calories — nobody will guess the secret ingredient.

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Ingredients

  • 2 ripe avocados
  • 4 tbsp raw cacao or cocoa powder
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • 2 tbsp almond milk (to thin if needed)
  • Fresh berries to serve

Method

  1. 1

    Blend avocados, cacao, maple syrup, vanilla, and salt until completely smooth.

  2. 2

    Add almond milk a tablespoon at a time if needed to reach a mousse consistency.

  3. 3

    Taste and adjust sweetness.

  4. 4

    Spoon into glasses and refrigerate 30 minutes.

  5. 5

    Serve topped with fresh berries.

Tip: Avocado provides the creamy texture while contributing heart-healthy monounsaturated fats and potassium.