Egg & Avocado Rice Bowl

Breakfast

Egg & Avocado Rice Bowl

395kcal
16gprotein
5 minprep
10 mincook
1servings
Easy

A Japanese-inspired breakfast bowl with steamed rice, a soft-boiled egg, avocado, and soy sauce. Satisfying and under 400 calories.

dairy-freegluten-free

Ingredients

  • 150g cooked brown rice
  • 1 egg
  • Half an avocado, sliced
  • 1 tbsp soy sauce (or tamari)
  • 1 tsp sesame oil
  • 1 tsp sesame seeds
  • Spring onion, sliced
  • Pinch of chilli flakes

Method

  1. 1

    Soft-boil egg 6 minutes. Peel and halve.

  2. 2

    Warm rice.

  3. 3

    Arrange rice, avocado, and egg in a bowl.

  4. 4

    Drizzle with soy sauce and sesame oil.

  5. 5

    Top with sesame seeds, spring onion, and chilli.

Tip: Brown rice retains its bran layer, providing more fibre, B vitamins, and minerals than white rice.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one