A Japanese-inspired breakfast bowl with steamed rice, a soft-boiled egg, avocado, and soy sauce. Satisfying and under 400 calories.
Soft-boil egg 6 minutes. Peel and halve.
Warm rice.
Arrange rice, avocado, and egg in a bowl.
Drizzle with soy sauce and sesame oil.
Top with sesame seeds, spring onion, and chilli.
Tip: Brown rice retains its bran layer, providing more fibre, B vitamins, and minerals than white rice.
Follow a structured 7-day plan that includes meals like this one
You might also enjoy these