210kcal
5gprotein
5 minprep
0 mincook
1servings
Easy
A creamy, tropical smoothie with pineapple, coconut milk, and a hint of lime. Tastes like a piña colada but clocks in under 215 calories.
VeganLow CalorieQuick
Ingredients
- 200g frozen pineapple chunks
- 150ml light coconut milk
- 100ml coconut water
- Juice of ½ lime
- 1 tsp desiccated coconut
- 4 ice cubes
Method
- 1
Add all ingredients to a blender.
- 2
Blend on high for 45 seconds until smooth and creamy.
- 3
Pour into a glass, garnish with desiccated coconut and a lime wedge.
Tip: Pineapple contains bromelain, an enzyme that aids protein digestion and reduces bloating.
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