295kcal
16gprotein
10 minprep
35 mincook
2servings
Easy
Slow-roasted tomatoes blended with red lentils, garlic, and smoked paprika. A rich, velvety soup that's naturally vegan and under 300 calories.
vegangluten-freemeal-prep
Ingredients
- 500g cherry tomatoes
- 100g red lentils, rinsed
- 1 onion, chopped
- 4 garlic cloves
- 1 tsp smoked paprika
- 1 tsp cumin
- 600ml vegetable stock
- 2 tbsp olive oil
- Salt and pepper
- Fresh basil
Method
- 1
Roast tomatoes and garlic with oil at 200°C for 20 min.
- 2
Soften onion in pot 5 min. Add spices.
- 3
Add roasted tomatoes, lentils, and stock. Simmer 20 min.
- 4
Blend until smooth. Season and scatter basil.
Tip: Roasting tomatoes concentrates their lycopene content, a powerful antioxidant linked to reduced prostate and breast cancer risk.
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