Honey Garlic Salmon

Dinner

Honey Garlic Salmon

390kcal
38gprotein
5 minprep
15 mincook
4servings
Easy

Salmon fillets pan-seared in a sticky honey garlic glaze. Ready in 20 minutes and pairs perfectly with steamed broccoli and brown rice.

high-proteingluten-freedairy-free

Ingredients

  • 4 salmon fillets (150g each)
  • 3 garlic cloves, minced
  • 3 tbsp honey
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp olive oil
  • Sesame seeds and spring onions to serve

Method

  1. 1

    Mix honey, soy, vinegar, sesame oil, and garlic.

  2. 2

    Heat olive oil in a pan over medium-high heat.

  3. 3

    Sear salmon skin-side down 4 min, flip 2 min.

  4. 4

    Pour sauce over salmon. Cook 2 min, basting constantly.

  5. 5

    Serve with sesame seeds and spring onions.

Tip: Honey provides natural sugars that caramelise beautifully in the pan, creating a glaze with far less sugar than shop-bought sauces.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one