Black Bean Burger

Ingredients

• 1 tin (400g) black beans, drained and mashed
• 50g oats
• 1 egg (or flax egg for vegan)
• 1 tsp cumin
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 2 wholegrain burger buns
• 1 avocado, sliced
• 4 tbsp salsa
• Lettuce and tomato
• 1 tbsp olive oil

Method

1. 1

   Mash black beans in a bowl. Mix in oats, egg, garlic, cumin, and paprika. Season well.

2. 2

   Shape into 2 patties. Refrigerate 10 minutes.

3. 3

   Heat olive oil in a pan. Cook patties 4–5 minutes per side until golden.

4. 4

   Toast buns. Build burgers with lettuce, tomato, avocado, and salsa.