Pea & Mint Dip with Crudités

Snacks

Pea & Mint Dip with Crudités

100kcal
6gprotein
10 minprep
3 mincook
4servings
Easy

A bright, vibrant pea and mint dip that's vegan, high in protein, and ready in 15 minutes. Serve with vegetable crudités.

veganlow-caloriegluten-freequick

Ingredients

  • 300g frozen peas
  • 2 tbsp fresh mint leaves
  • 1 clove garlic
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt and pepper
  • Carrot, celery, and cucumber sticks to serve

Method

  1. 1

    Cook peas in boiling water for 3 minutes. Drain.

  2. 2

    Blend peas with mint, garlic, lemon juice, and olive oil.

  3. 3

    Season with salt and pepper.

  4. 4

    Serve with vegetable crudités.

Tip: Peas are a surprisingly good source of plant protein — around 5g per 100g cooked.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one