Sweet Potato & Chicken Curry

Dinner

Sweet Potato & Chicken Curry

420kcal
34gprotein
10 minprep
30 mincook
4servings
Medium

A fragrant, mildly spiced curry with tender chicken and sweet potato in a coconut tomato sauce. Great for batch cooking — even better the next day.

High ProteinMeal Prep

Ingredients

  • 500g chicken thighs, diced
  • 2 medium sweet potatoes, peeled and cubed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp curry powder
  • 400g tin chopped tomatoes
  • 200ml light coconut milk
  • 1 tbsp olive oil
  • Fresh coriander to serve

Method

  1. 1

    Heat oil in a large pan. Add onion and cook for 5 minutes.

  2. 2

    Add garlic, ginger, and curry powder. Cook for 1 minute.

  3. 3

    Add chicken and brown for 5 minutes.

  4. 4

    Add sweet potato, tomatoes, and coconut milk. Stir well.

  5. 5

    Simmer for 20 minutes until sweet potato is tender and chicken is cooked through.

  6. 6

    Serve with brown rice and fresh coriander.

Tip: Use chicken breast instead of thighs to reduce calories by around 60 kcal per serving.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one