Britain's favourite curry made lighter with yogurt-marinated chicken and a creamy tomato sauce using reduced-fat coconut milk. Under 400 calories.
Marinate chicken in yogurt and tikka paste 30 min.
Grill or pan-fry chicken until charred. Set aside.
Soften onion, garlic, and ginger 5 min.
Add tomatoes, coconut milk, garam masala, and turmeric. Simmer 15 min.
Add chicken, cook 10 min.
Serve with coriander and rice.
Tip: Using Greek yogurt in the marinade tenderises the chicken through lactic acid while adding protein without extra fat.
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