Lean Beef Burger with Slaw

Ingredients

• 500g 5% fat beef mince
• 1 egg
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• 4 wholemeal burger buns
• 4 lettuce leaves
• 2 tomatoes, sliced
• 200g white cabbage, shredded
• 1 carrot, grated
• 3 tbsp low-fat Greek yogurt
• 1 tsp apple cider vinegar

Method

1. 1

   Mix beef mince with egg, garlic powder, paprika, and Worcestershire sauce. Season well.

2. 2

   Shape into 4 patties. Press a small indent in the centre of each to prevent puffing.

3. 3

   Cook in a hot griddle pan or on a barbecue, 4–5 minutes per side for medium.

4. 4

   Make slaw: toss cabbage and carrot with yogurt, vinegar, and seasoning.

5. 5

   Toast buns lightly. Build burgers with lettuce, tomato, patty, and slaw.

6. 6

   Serve immediately with extra slaw on the side.