380kcal
36gprotein
5 minprep
8 mincook
1servings
Medium
Seared lean sirloin steak sliced over peppery rocket with shaved parmesan and a balsamic dressing. A restaurant-quality salad in under 15 minutes.
High ProteinLow Carb
Ingredients
- 150g lean sirloin steak
- 2 large handfuls of rocket
- 20g parmesan, shaved
- Cherry tomatoes, halved
- 1 tbsp balsamic glaze
- 1 tbsp olive oil
- Salt and cracked black pepper
Method
- 1
Season steak generously with salt and pepper.
- 2
Heat a griddle pan until very hot. Cook steak 3–4 minutes per side for medium-rare.
- 3
Rest 3 minutes, then slice thinly against the grain.
- 4
Arrange rocket and tomatoes on a plate.
- 5
Top with steak and parmesan.
- 6
Drizzle with olive oil and balsamic glaze.
Tip: Lean sirloin provides 36g of protein per 150g with less saturated fat than ribeye or rump.
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