Tofu Miso Soup

Lunch

Tofu Miso Soup

145kcal
10gprotein
5 minprep
5 mincook
1servings
Easy

A warming, authentic miso soup with silken tofu, wakame seaweed, and spring onions. Under 150 calories and ready in 10 minutes.

VeganLow CalorieQuick

Ingredients

  • 2 tbsp white miso paste
  • 500ml dashi stock (or vegetable stock)
  • 100g silken tofu, cubed
  • 1 tbsp dried wakame seaweed
  • 2 spring onions, sliced
  • 1 tsp soy sauce

Method

  1. 1

    Bring stock to a gentle simmer — do not boil.

  2. 2

    Soak wakame in cold water for 5 minutes. Drain.

  3. 3

    Dissolve miso paste in a little warm stock, then stir into the pan.

  4. 4

    Add tofu and wakame. Heat gently for 2 minutes.

  5. 5

    Serve topped with spring onions.

Tip: Miso is a fermented food rich in probiotics — regular consumption is linked to improved gut health.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one