A warming, authentic miso soup with silken tofu, wakame seaweed, and spring onions. Under 150 calories and ready in 10 minutes.
Bring stock to a gentle simmer — do not boil.
Soak wakame in cold water for 5 minutes. Drain.
Dissolve miso paste in a little warm stock, then stir into the pan.
Add tofu and wakame. Heat gently for 2 minutes.
Serve topped with spring onions.
Tip: Miso is a fermented food rich in probiotics — regular consumption is linked to improved gut health.
Follow a structured 7-day plan that includes meals like this one
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