Perfectly baked salmon fillets with tender asparagus, lemon, and herbs. A restaurant-quality dinner that takes just 25 minutes and delivers 42g of protein.
Preheat oven to 200°C (180°C fan).
Place asparagus on a baking tray, drizzle with 1 tbsp olive oil, season with salt and pepper.
Place salmon fillets on the same tray. Mix remaining olive oil, garlic, lemon juice, and dill, then spoon over the salmon.
Bake for 18–20 minutes until salmon flakes easily and asparagus is tender.
Serve with lemon zest scattered over the top.
Tip: Add 80g cooked quinoa per serving for an extra 120 kcal and 4g protein.
Follow a structured 7-day plan that includes meals like this one
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