Creamy egg salad with light mayo, Dijon mustard, celery, and chives on wholemeal bread. A classic, satisfying lunch under 350 calories.
Hard boil eggs 10 min, cool, peel, and roughly chop.
Mix with mayo, mustard, celery, and chives. Season.
Spread on bread with lettuce.
Tip: Eggs are one of the most nutrient-dense foods available, providing all essential amino acids plus choline for brain health.
Follow a structured 7-day plan that includes meals like this one
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