Egg Salad Wholemeal Sandwich

Lunch

Egg Salad Wholemeal Sandwich

340kcal
20gprotein
10 minprep
10 mincook
1servings
Easy

Creamy egg salad with light mayo, Dijon mustard, celery, and chives on wholemeal bread. A classic, satisfying lunch under 350 calories.

vegetarianquick

Ingredients

  • 3 large eggs
  • 1 tbsp light mayonnaise
  • 1 tsp Dijon mustard
  • 1 celery stalk, finely diced
  • 1 tbsp fresh chives, chopped
  • 2 slices wholemeal bread
  • Lettuce leaves
  • Salt and pepper

Method

  1. 1

    Hard boil eggs 10 min, cool, peel, and roughly chop.

  2. 2

    Mix with mayo, mustard, celery, and chives. Season.

  3. 3

    Spread on bread with lettuce.

Tip: Eggs are one of the most nutrient-dense foods available, providing all essential amino acids plus choline for brain health.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one