Roasted Vegetable Frittata

Dinner

Roasted Vegetable Frittata

290kcal
22gprotein
15 minprep
30 mincook
4servings
Easy

A thick Italian-style omelette packed with roasted peppers, courgette, red onion, and feta. Serve warm or cold — perfect for meal prep.

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Ingredients

  • 8 eggs
  • 1 red pepper, diced
  • 1 courgette, diced
  • 1 red onion, diced
  • 80g feta, crumbled
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Fresh basil
  • Salt and pepper

Method

  1. 1

    Roast pepper, courgette, and onion at 200°C for 20 min.

  2. 2

    Beat eggs with oregano, salt, and pepper.

  3. 3

    Heat oil in an ovenproof frying pan. Add garlic 1 min.

  4. 4

    Add roasted vegetables. Pour eggs over.

  5. 5

    Cook on hob 3 min until edges set.

  6. 6

    Scatter feta and bake at 180°C for 12–15 min.

  7. 7

    Slice and serve with basil.

Tip: Eggs are one of the most nutrient-dense foods available, providing all essential amino acids plus vitamins D, B12, and choline.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one