A thick Italian-style omelette packed with roasted peppers, courgette, red onion, and feta. Serve warm or cold — perfect for meal prep.
Roast pepper, courgette, and onion at 200°C for 20 min.
Beat eggs with oregano, salt, and pepper.
Heat oil in an ovenproof frying pan. Add garlic 1 min.
Add roasted vegetables. Pour eggs over.
Cook on hob 3 min until edges set.
Scatter feta and bake at 180°C for 12–15 min.
Slice and serve with basil.
Tip: Eggs are one of the most nutrient-dense foods available, providing all essential amino acids plus vitamins D, B12, and choline.
Follow a structured 7-day plan that includes meals like this one
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