Tuscan White Bean Soup

Soups

Tuscan White Bean Soup

270kcal
14gprotein
10 minsprep
25 minscook
4servings
Easy

A healthy soups recipe — tuscan white bean soup at just 270 calories per serving.

soupveganhigh-proteinItalian

Ingredients

  • 2 cans (800g) cannellini beans, drained
  • 100g kale, roughly chopped
  • 1 can (400g) chopped tomatoes
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 sprig rosemary
  • 1 litre vegetable stock
  • 2 tbsp olive oil
  • Salt and pepper
  • Parmesan rind (optional)

Method

  1. 1

    Soften onion and garlic in olive oil.

  2. 2

    Add tomatoes, stock, rosemary, and Parmesan rind if using.

  3. 3

    Simmer 15 mins.

  4. 4

    Add beans and kale; cook 5 mins until kale wilts.

  5. 5

    Remove rosemary and rind.

  6. 6

    Season and serve with crusty bread.

Tip: Cannellini beans are an excellent source of plant protein and resistant starch for gut health.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one