A healthy soups recipe — tuscan white bean soup at just 270 calories per serving.
Soften onion and garlic in olive oil.
Add tomatoes, stock, rosemary, and Parmesan rind if using.
Simmer 15 mins.
Add beans and kale; cook 5 mins until kale wilts.
Remove rosemary and rind.
Season and serve with crusty bread.
Tip: Cannellini beans are an excellent source of plant protein and resistant starch for gut health.
Follow a structured 7-day plan that includes meals like this one
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