Keto Courgette Fritters

Special Diets

Keto Courgette Fritters

145kcal
8gprotein
15 minsprep
15 minscook
4servings
Easy

A healthy special diets recipe — keto courgette fritters at just 145 calories per serving.

ketolow-carbgluten-freevegetarian

Ingredients

  • 3 medium courgettes, grated
  • 2 eggs
  • 50g Parmesan, grated
  • 2 tbsp almond flour
  • 2 garlic cloves, minced
  • 2 tbsp fresh dill or chives
  • Salt and pepper
  • Sour cream to serve

Method

  1. 1

    Grate courgettes and squeeze out all excess water.

  2. 2

    Mix with eggs, Parmesan, almond flour, garlic, and herbs.

  3. 3

    Season generously.

  4. 4

    Heat oil in a pan over medium heat.

  5. 5

    Drop spoonfuls and flatten; cook 3–4 mins each side.

  6. 6

    Serve with sour cream.

Tip: Using almond flour instead of plain flour keeps these fritters low-carb while adding healthy fats.