A healthy special diets recipe — keto courgette fritters at just 145 calories per serving.
Grate courgettes and squeeze out all excess water.
Mix with eggs, Parmesan, almond flour, garlic, and herbs.
Season generously.
Heat oil in a pan over medium heat.
Drop spoonfuls and flatten; cook 3–4 mins each side.
Serve with sour cream.
Tip: Using almond flour instead of plain flour keeps these fritters low-carb while adding healthy fats.
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