295kcal
11gprotein
5 minprep
2 mincook
1servings
Easy
Toasted sourdough with whipped ricotta, fresh figs, honey, and walnuts. An elegant, café-quality breakfast under 300 calories.
vegetarianquick
Ingredients
- 1 slice sourdough bread
- 60g low-fat ricotta
- 2 fresh figs, halved
- 1 tsp honey
- 1 tbsp walnuts, roughly chopped
- Pinch of cinnamon
Method
- 1
Toast sourdough.
- 2
Spread with ricotta.
- 3
Top with figs and walnuts.
- 4
Drizzle with honey and dust with cinnamon.
Tip: Figs are a good source of calcium and fibre, and their natural sweetness means less added sugar is needed.
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