Cod, Chorizo & Chickpea Stew

Dinner

Cod, Chorizo & Chickpea Stew

370kcal
36gprotein
10 minprep
25 mincook
4servings
Easy

Flaky cod in a smoky Spanish-style stew with chorizo, chickpeas, and tomatoes. A bold, warming dinner ready in 35 minutes.

high-proteingluten-free

Ingredients

  • 4 cod fillets (130g each)
  • 80g cooking chorizo, diced
  • 400g tin chickpeas, drained
  • 400g tin chopped tomatoes
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tsp smoked paprika
  • 100ml fish stock
  • 1 tbsp olive oil
  • Fresh parsley
  • Crusty bread to serve

Method

  1. 1

    Fry chorizo in oil 3 min until crispy. Set aside.

  2. 2

    Soften onion and garlic in chorizo fat 3 min.

  3. 3

    Add paprika, tomatoes, stock, and chickpeas. Simmer 10 min.

  4. 4

    Nestle cod in stew. Cover and cook 8–10 min.

  5. 5

    Return chorizo. Scatter parsley and serve.

Tip: A small amount of chorizo adds significant flavour and healthy fats without dramatically increasing the calorie count of the dish.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one