Sesame-Crusted Seared Tuna

Ingredients

• 2 tuna steaks (180g each)
• 3 tbsp mixed sesame seeds
• 2 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1 tsp fresh ginger, grated
• 2 cups mixed cabbage and carrot slaw
• 1 spring onion, sliced
• 1 tsp vegetable oil

Method

1. 1

   Press tuna steaks into sesame seeds on both sides to coat.

2. 2

   Mix soy sauce, sesame oil, and ginger for the dressing.

3. 3

   Heat vegetable oil in a frying pan over very high heat until smoking.

4. 4

   Sear tuna 60–90 seconds per side for rare, or 2 minutes for medium.

5. 5

   Toss slaw with half the dressing. Slice tuna and serve over slaw.

6. 6

   Drizzle remaining dressing over tuna and scatter with spring onion.