Courgetti Bolognese

Ingredients

• 300g lean beef mince (5% fat)
• 4 medium courgettes, spiralised
• 1 tin (400g) chopped tomatoes
• 1 onion, finely diced
• 2 cloves garlic, minced
• 1 carrot, grated
• 1 celery stick, finely diced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tbsp olive oil
• Salt and pepper
• Parmesan to serve

Method

1. 1

   Heat olive oil in a pan. Fry onion, carrot, and celery for 5 minutes.

2. 2

   Add garlic and cook 1 minute.

3. 3

   Add beef mince and brown for 5 minutes.

4. 4

   Add tomatoes, oregano, and basil. Simmer 15 minutes. Season well.

5. 5

   Lightly sauté courgetti in a dry pan for 1–2 minutes.

6. 6

   Serve bolognese over courgetti with grated parmesan.