Baked Cod with Lemon & Herbs

Ingredients

• 2 cod fillets (about 150g each)
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• 2 tbsp fresh parsley, chopped
• 1 tbsp olive oil
• Salt and pepper to taste

Method

1. 1

   Preheat oven to 200°C. Line a baking tray with parchment.

2. 2

   Mix lemon juice, zest, garlic, parsley, and olive oil.

3. 3

   Place cod on the tray, season, and spoon over the herb mixture.

4. 4

   Bake for 12–15 minutes until fish flakes easily.

5. 5

   Serve with steamed green beans or a simple salad.