295kcal
32gprotein
15 minprep
10 mincook
2servings
Easy
Spiced minced chicken with avocado, tomato, and coriander in crisp iceberg lettuce cups. A low-carb, high-protein lunch that's light and satisfying.
high-proteinlow-carbgluten-free
Ingredients
- 300g lean minced chicken
- 1 avocado, diced
- 1 tomato, diced
- 1 garlic clove, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 8 iceberg lettuce leaves
- Fresh coriander
- Juice of 1 lime
- 1 tbsp olive oil
- Salt and pepper
Method
- 1
Heat oil, cook garlic 1 min. Add chicken and spices, cook 8–10 min.
- 2
Mix avocado, tomato, lime juice, and coriander.
- 3
Spoon chicken into lettuce cups.
- 4
Top with avocado salsa.
Tip: Using lettuce instead of wraps saves around 150 calories and significantly reduces carbohydrate content.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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