Smashed Pea & Feta Toast

Breakfast

Smashed Pea & Feta Toast

300kcal
16gprotein
5 minprep
5 mincook
1servings
Easy

Vibrant green smashed peas on toasted sourdough with crumbled feta, mint, and lemon. A fresh, protein-rich alternative to avocado toast.

VegetarianHigh ProteinQuick

Ingredients

  • 2 slices sourdough bread
  • 150g frozen peas, defrosted
  • 50g feta cheese, crumbled
  • Juice of ½ lemon
  • Small handful of fresh mint
  • 1 tbsp olive oil
  • Salt, pepper, and chilli flakes

Method

  1. 1

    Toast sourdough until golden.

  2. 2

    Roughly mash peas with lemon juice, olive oil, salt, and pepper.

  3. 3

    Spread pea mixture over toast.

  4. 4

    Top with crumbled feta, fresh mint, and chilli flakes.

Tip: Peas are one of the most protein-rich vegetables — 5g of protein per 100g.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one