Black Bean Taco Bowl

Lunch

Black Bean Taco Bowl

395kcal
16gprotein
10 minprep
10 mincook
1servings
Easy

A vibrant taco bowl with spiced black beans, brown rice, corn, avocado, and salsa. Vegan, filling, and endlessly customisable.

VeganHigh Fibre

Ingredients

  • 1 tin (400g) black beans, drained
  • 150g cooked brown rice
  • 100g frozen sweetcorn, cooked
  • ½ avocado, diced
  • 4 tbsp fresh salsa or chopped tomatoes
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • Juice of 1 lime
  • Fresh coriander

Method

  1. 1

    Heat olive oil in a pan. Add black beans with cumin and paprika. Cook 5 minutes.

  2. 2

    Build the bowl: rice base, then black beans, corn, avocado, and salsa.

  3. 3

    Squeeze over lime juice and top with fresh coriander.

Tip: Black beans provide 15g of fibre per tin — more than half the recommended daily intake.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one