Healthy Apple Crumble

Desserts

Healthy Apple Crumble

205kcal
4gprotein
15 minprep
35 mincook
6servings
Easy

A classic apple crumble made healthier with a reduced-sugar oat topping. Warming, comforting, and under 210 calories per serving.

vegetarianmeal-prep

Ingredients

  • 6 eating apples, peeled and sliced
  • 1 tbsp honey
  • 1 tsp cinnamon
  • 1 tsp lemon juice
  • 100g rolled oats
  • 40g wholemeal flour
  • 30g cold butter, diced
  • 2 tbsp honey (for topping)
  • Half tsp cinnamon

Method

  1. 1

    Preheat oven to 190°C.

  2. 2

    Toss apples with honey, cinnamon, and lemon juice. Pour into a baking dish.

  3. 3

    Rub oats, flour, butter, and honey together until crumbly.

  4. 4

    Spread over apples.

  5. 5

    Bake 35 minutes until golden and apples are tender.

  6. 6

    Serve with a small scoop of vanilla frozen yogurt.

Tip: Eating apples provide pectin, a soluble fibre that feeds beneficial gut bacteria.