Portable, protein-packed egg muffins loaded with peppers, spinach, and feta. Make a batch on Sunday and grab two each morning — they reheat in 60 seconds.
Preheat oven to 180°C. Grease a 6-hole muffin tin well.
Whisk eggs with salt, pepper, and a pinch of oregano.
Divide peppers, spinach, spring onions, and feta between the muffin holes.
Pour egg mixture over the vegetables, filling each hole ¾ full.
Bake 18–20 minutes until set and lightly golden on top.
Cool for 5 minutes before removing. Store in the fridge for up to 4 days.
Tip: Each muffin is around 90 kcal — eat two for breakfast or three as a post-workout snack.
Follow a structured 7-day plan that includes meals like this one
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