Apple & Cinnamon Baked Oatmeal

Breakfast

Apple & Cinnamon Baked Oatmeal

295kcal
9gprotein
10 minprep
30 mincook
4servings
Easy

A warm, comforting baked oatmeal with apple, cinnamon, and walnuts. Make once, eat all week — just reheat and go.

vegetarianmeal-prep

Ingredients

  • 200g rolled oats
  • 2 apples, peeled and diced
  • 400ml semi-skimmed milk
  • 2 eggs
  • 2 tbsp honey
  • 1 tsp cinnamon
  • Half tsp vanilla extract
  • 30g walnuts, chopped
  • Pinch of salt

Method

  1. 1

    Preheat oven to 180°C. Mix oats, cinnamon, salt, and walnuts.

  2. 2

    Whisk milk, eggs, honey, and vanilla. Combine with oat mixture.

  3. 3

    Fold in apple. Pour into a greased baking dish.

  4. 4

    Bake 28–30 minutes until set and golden.

Tip: Baked oatmeal can be portioned and refrigerated for 5 days, making it one of the most efficient breakfast meal-prep options.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one