Peanut Butter Overnight Oats

Breakfast

Peanut Butter Overnight Oats

380kcal
16gprotein
5 minprep
0 mincook
1servings
Easy

Creamy overnight oats with peanut butter, banana, and a drizzle of honey. Prep in 5 minutes the night before for a no-fuss, filling breakfast.

Meal PrepVegetarian

Ingredients

  • 60g rolled oats
  • 200ml semi-skimmed milk or oat milk
  • 1 tbsp natural peanut butter
  • ½ banana, sliced
  • 1 tsp honey
  • Pinch of cinnamon

Method

  1. 1

    Mix oats and milk in a jar or bowl.

  2. 2

    Stir in peanut butter and cinnamon.

  3. 3

    Cover and refrigerate overnight.

  4. 4

    In the morning, top with banana slices and drizzle with honey.

Tip: Use unsweetened almond milk and skip the honey to bring this down to around 320 kcal.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one