330kcal
38gprotein
5 minprep
15 mincook
2servings
Medium
Thin chicken cutlets in a bright lemon-caper sauce. A classic Italian-American dish made lighter — ready in 20 minutes with just 330 calories.
High ProteinLow CarbQuick
Ingredients
- 2 chicken breasts, butterflied and pounded thin
- 2 tbsp capers
- Juice of 1 lemon
- 100ml chicken stock
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
- Salt and pepper
Method
- 1
Season chicken with salt and pepper.
- 2
Heat olive oil in a pan over medium-high heat. Cook chicken 3 minutes per side until golden. Remove.
- 3
Add garlic to the pan. Cook 30 seconds.
- 4
Add stock, lemon juice, and capers. Simmer 3 minutes.
- 5
Return chicken to the pan. Coat in the sauce.
- 6
Garnish with fresh parsley and serve.
Tip: Capers are rich in quercetin — a powerful antioxidant with anti-inflammatory properties.
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