70kcal
4gprotein
5 minsprep
5 minscook
4servings
Easy
A healthy sides recipe — sautéed spinach with garlic at just 70 calories per serving.
sidevegangluten-freelow-calorie
Ingredients
- 400g fresh baby spinach
- 3 garlic cloves, thinly sliced
- 2 tbsp olive oil
- Pinch of nutmeg
- Squeeze of lemon juice
- Salt and pepper
Method
- 1
Heat olive oil in a large pan over medium heat.
- 2
Add garlic and cook 1 min until fragrant.
- 3
Add spinach in batches, tossing as it wilts.
- 4
Season with nutmeg, salt, and pepper.
- 5
Finish with a squeeze of lemon.
- 6
Serve immediately.
Tip: Spinach is rich in iron, folate, and magnesium; cooking it increases iron bioavailability.
More Sides recipes
You might also enjoy these
