Vegetable Thai Green Curry

Dinner

Vegetable Thai Green Curry

320kcal
12gprotein
15 minprep
20 mincook
4servings
Easy

A fragrant, creamy Thai green curry packed with courgette, broccoli, mangetout, and baby corn in a light coconut milk sauce. Vegan and under 350 calories.

vegangluten-freelow-calorie

Ingredients

  • 2 tbsp green curry paste
  • 400ml light coconut milk
  • 200ml vegetable stock
  • 1 courgette, sliced
  • 200g broccoli florets
  • 100g mangetout
  • 100g baby corn
  • 1 red pepper, sliced
  • 2 kaffir lime leaves
  • 1 tbsp fish sauce (or soy sauce for vegan)
  • Juice of 1 lime
  • Fresh Thai basil
  • Jasmine rice to serve

Method

  1. 1

    Fry curry paste in a dry pan 1 min.

  2. 2

    Add coconut milk and stock. Bring to a simmer.

  3. 3

    Add harder vegetables (broccoli, baby corn, pepper). Cook 5 min.

  4. 4

    Add courgette and mangetout. Cook 3 min.

  5. 5

    Season with fish sauce and lime juice.

  6. 6

    Serve with rice and Thai basil.

Tip: Using light coconut milk instead of full-fat saves around 120 calories per serving without sacrificing creaminess.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one