430kcal
38gprotein
15 minprep
12 mincook
2servings
Easy
Marinated chicken strips in warm pitta with tzatziki, tomato, and red onion. A Greek street food classic made healthy at home.
High ProteinMeal Prep
Ingredients
- 400g chicken breast, sliced into strips
- 4 small pitta breads
- 200g Greek yogurt
- ½ cucumber, grated and squeezed
- 2 cloves garlic, minced
- 2 tomatoes, sliced
- ½ red onion, thinly sliced
- Fresh mint
- For marinade: 2 tbsp olive oil, 1 tsp cumin, 1 tsp coriander, 1 tsp smoked paprika, juice of 1 lemon
Method
- 1
Mix marinade ingredients. Toss chicken in marinade for at least 10 minutes.
- 2
Make tzatziki: mix yogurt, cucumber, garlic, and mint. Season.
- 3
Heat a griddle pan over high heat. Cook chicken 5–6 minutes until golden.
- 4
Warm pitta breads.
- 5
Fill each pitta with chicken, tzatziki, tomato, and red onion.
Tip: Greek yogurt tzatziki provides probiotics and is far lower in calories than mayonnaise-based sauces.
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