Pan-seared salmon on a bed of sweet potato mash with steamed tenderstem broccoli. A nutritionally complete dinner with beautiful colours.
Boil sweet potato for 15 minutes until tender. Drain and mash with butter. Season.
Steam broccoli for 4 minutes.
Season salmon. Heat olive oil in a pan over medium-high heat.
Cook salmon skin-side down for 4 minutes. Flip and cook 3 more minutes.
Serve salmon over sweet potato mash with broccoli.
Squeeze over lemon juice.
Tip: Sweet potato provides beta-carotene and complex carbohydrates — a perfect energy source alongside protein-rich salmon.
Follow a structured 7-day plan that includes meals like this one
You might also enjoy these