White Bean & Rosemary Dip

Sides

White Bean & Rosemary Dip

130kcal
7gprotein
10 minsprep
0 minscook
6servings
Easy

A healthy sides recipe — white bean & rosemary dip at just 130 calories per serving.

sidevegangluten-freehigh-protein

Ingredients

  • 2 cans (800g) cannellini beans, drained
  • 3 tbsp olive oil
  • 2 garlic cloves
  • 1 tbsp fresh rosemary, finely chopped
  • Juice of 1 lemon
  • Salt and pepper
  • Extra olive oil and rosemary to serve

Method

  1. 1

    Blend beans, garlic, lemon juice, and olive oil until smooth.

  2. 2

    Add rosemary and blend briefly.

  3. 3

    Season generously.

  4. 4

    Transfer to a serving bowl.

  5. 5

    Drizzle with olive oil and garnish with rosemary.

  6. 6

    Serve with pitta or vegetable dippers.

Tip: White beans are rich in plant protein and fibre, making this a far more nutritious dip than shop-bought options.