A healthy sides recipe — white bean & rosemary dip at just 130 calories per serving.
Blend beans, garlic, lemon juice, and olive oil until smooth.
Add rosemary and blend briefly.
Season generously.
Transfer to a serving bowl.
Drizzle with olive oil and garnish with rosemary.
Serve with pitta or vegetable dippers.
Tip: White beans are rich in plant protein and fibre, making this a far more nutritious dip than shop-bought options.
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