Feta & Spinach Stuffed Chicken

Dinner

Feta & Spinach Stuffed Chicken

345kcal
42gprotein
10 minprep
25 mincook
2servings
Medium

Juicy chicken breasts stuffed with creamy feta and wilted spinach, then baked until golden. An impressive dinner that's surprisingly simple to make.

High ProteinLow CarbGluten Free

Ingredients

  • 2 large chicken breasts
  • 80g feta cheese, crumbled
  • 2 large handfuls of spinach, wilted and squeezed dry
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tbsp olive oil
  • Salt and cracked black pepper
  • Cocktail sticks to secure

Method

  1. 1

    Preheat oven to 200°C.

  2. 2

    Cut a deep pocket into each chicken breast.

  3. 3

    Mix feta, spinach, garlic, and oregano. Season well.

  4. 4

    Stuff each chicken breast with the feta mixture. Secure with cocktail sticks.

  5. 5

    Rub with olive oil and season.

  6. 6

    Bake 22–25 minutes until cooked through and golden.

Tip: Feta is lower in calories than most cheeses — 264 kcal per 100g vs 400+ for cheddar.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one